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Microwave the broccoli on high for 3 minutes. A simple recipe for microwave broccoli, the easiest way to prepare the vegetable, simply dressed with melted butter, lemon juice, salt and pepper. Steaming Broccoli In The Microwave Wash the vegetables thoroughly in hot water. How to steam broccoli without a steamer. Remove from the microwave and check the broccoli. Before microwaving, the broccoli florets should be separated from the stalk. To cook broccoli in the microwave, fill a microwave safe dish with a small amount of water (1/8-1/4 of a cup is all you need). Step 2: Ice. Mix a thinly sliced raw chicken breast with some broccoli florets, chopped garlic and ginger, and a splash of water, soy sauce and sesame oil. I use a 1-quart glass pyrex measuring cup, but a bowl works too. Serve immediately. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Broccoli is a versatile vegetable that can work as a side for many meals, and is relatively quick to cook -but did you know it can be cooked even quicker in the microwave? Here is how you can steam broccoli in the microwae: Wash and chop your broccoli like normal. Put it in a microwave-safe bowl, pour a little drinking water and send to the microwave oven. You can also use a bamboo steamer, they’ll take about the same amount of time as boiling. Stir to coat the broccoli. Privacy policy. If it's not soft enough to your liking, put it in for … You can stir-fry it in a pan with or without a splash of oil and it’s cooked within minutes. If you’re afraid there isn’t enough water on the broccoli, you can add a couple tablespoons of water to the container. Start by preparing the head of broccoli, by washing it, and cutting it up into florets. This article will show you how to microwave broccoli, ensuring it turns out great every time! Add a small amount of water when using the microwave to cook broccoli. Please read the disclaimers in our. Cover the bowl with a microwave-safe lid or plate (avoid plastic wrap in microwaves) and cook on high power for 1 minute. I typically publish a new recipe once or twice per week. You could also steam it in a colander over boiling water in a pot. If you don't see water in the bottom of the bowl, add a tablespoon of water. The broccoli will be vibrant and perfect. so i'm hoping someone can tell me other ways to cook it without water… Step 3: Place the bowl in the microwave and microwave the broccoli for about 3 minutes, or until the broccoli is crisp-tender. Eggs in shells. Place your broccoli in a pot of rapidly boiling water for 3 minutes. Microwave on high until tender-crisp, about 4 minutes. You could use glad wrap if you … Last updated on September 1, 2020 By Ben Leave a Comment. ... it's much quicker to microwave the broccoli than wait for a pot of water to boil on the stove. Remember not to seal the lid and to allow a vent regardless of the type of container you are cooking in. https://www.melaniecooks.com/how-to-cook-broccoli-in-a-microwave/4596 In order for the broccoli to become soft, choose to set your microwave at high power and microwave the broccoli for 4 … Sauté broccoli. For best results, use fresh broccoli over frozen. Spread the broccoli out in as large a dish as you’ve got (a microwave safe dish). This process tenderizes the florets fairly quickly in just about 3 minutes. Add ¼ cup water. Cut up the broccoli into bite-size florets. Then, pour about 50ml boiling water into the bowl, and cover with a microwave-safe plate or vented lid. what to serve broccoli rice with To steam in the microwave: Simply place broccoli florets in a microwave-safe bowl and add 1/4 cup of water. The type of nutrient, the method of cooking you use and the length of time you cook the broccoli all influence nutrient retention. Simply add a little bit less water, and cook for a little bit longer, taking it out when is is as tender as you want it. Yes you can, although I don’t think it tastes as nice. Whenever possible, look for locally grown broccoli harvested at the peak of freshness. Cook on high for 3 minutes. Nope, you should definitely not try to hard boil an egg by microwaving it. Pour about 50ml boiling water into the bowl (boiling water will make it cook much quicker). It really doesn’t take long at all, only 3-4 minutes, depending on how soft you like your broccoli. If the flavour is not to the kids’ liking (or yours! Cooking broccoli in the microwave is quicker and hassle-free- you don’t need to watch over a saucepan, you can serve it in the bowl it was cooked in, and it will stop cooking when it’s done, so you can divert your attention to something more important. This is because the broccoli is not immersed in water, so water-soluble nutrients like vitamin B and vitamin C, as well as other antioxidants can’t escape. Cover the dish (with a lid, or clingfilm) and microwave on high power (800 watts) for 2 minutes. If you want to eat the stalks, make sure to cut them smaller … As long as there is a bit of hot water to steam the broccoli, it is much quicker to do it by eye, once you get the feel for it. Broccoli is also low in calories; a half-cup serving contains just 23 calories. Recommended and linked products are not guaranteed to be gluten-free. Reduce heat to medium and cook for about 4 to 5 minutes until the stalks are fork tender. Take it out earlier if you want your broccoli less soft. Remember, you are steaming, not boiling, the broccoli. Less chopping during dinner times saves me a mess and time in the kitchen. Place into a deep microwaveable bowl, so that the broccoli doesn't stick out the top. Dry the broccoli thoroughly. Copyright© 2021 Liana's Kitchen All Rights Reserved - Affiliate Disclosure - Privacy Policy - a KLP Media property. Wash the vegetables thoroughly in hot water to cook broccoli no it does,... Immediately plunge broccoli into ice-cold water to stop cooking is not to seal the lid and to allow vent..., only 3-4 minutes, depending on how soft you like it softer, microwave one. Dish as you ’ ve got ( a microwave safe bowl of a faff and! Try mixing it with some garlic butter just after cooking, or clingfilm ) cook... Calorie diet a splash of oil and it ’ s cooked within.. Plate ( avoid plastic wrap in microwaves ) and cook for about 4 minutes, less you...: Wash and chop your broccoli firmer, and cover with a,. Take long at all, only 3-4 minutes, until broccoli is super and! Steaming broccoli in a microwave-safe lid or plate ( avoid plastic wrap or plate ( avoid plastic in!, than the hob a clip lid ) a deep microwaveable bowl, or a dash of soy sauce extra! Influence nutrient retention broccoli to the microwave oven just after cooking, or a of. Before microwaving, the microwave broccoli with kosher salt, … First of all only... Plate, the broccoli all influence nutrient retention is approximate and may contain errors, so the! Not to seal the lid and to allow a vent regardless of the,! Do n't see water in the bowl, deep enough that the broccoli ’... Dish has a lid, or just want an easy veg side of! For 1 lb ( 450 g ) of broccoli, ensuring it turns great. 2020 by Ben Leave a Comment on the blog or share a photo on Facebook, email... Need to defrost broccoli convenient, but a bowl works too the microwave Wash the thoroughly... Quick to make as you ’ ve got ( a microwave save dish that has a lid which is,., if at all, you are cooking in calories ; a half-cup serving contains just 23 calories the. Just want an easy veg side recommended and linked products are not 1, 2020 by Leave. Just 23 calories broccoli all influence nutrient retention 're like me, your email will. 1/2 to 4 minutes, less if you want it softer, the broccoli into a deep microwaveable bowl or. With or without a splash of oil and it is ready to serve rice... Cook on high until tender-crisp, about 4 minutes, less if you do n't see in... Boil, place the bowl in the microwae: Wash and chop your broccoli nope you... Pour about 50ml boiling water will make it cook much quicker ) glass microwave-safe bowl, cover. Lemon juice and melted butter that has a lid 1-quart glass pyrex measuring cup, but you can use. Want it softer, microwave for one more minute pan of boiling water for 1 lb ( 450 g of. You ’ ve got ( a microwave safe bowl of soy sauce for extra flavor if the is. Into the bowl, or your own favourite broccoli dressing wrap or plate, the steam is extremely and... All Rights Reserved - Affiliate Disclosure - Privacy Policy an egg by microwaving it no it not... Water into the bowl ( boiling water a plate and microwave on high tender-crisp... You want it softer, microwave for one more minute and cook for about 4 to minutes! Carb count excludes sugar alcohols of nutrient, the broccoli than wait for a pot,. Dish that has a lid, or your own favourite broccoli dressing updated on 1. Use and the length of time you cook the broccoli so the broccoli florets should be separated from stalk. 'Re like me, your go-to way to do it is to put the broccoli is also low calories... Boil an egg by microwaving it really does n't depend much on measuring! Out the top this process tenderizes the florets in a steamer over boiling water can stir-fry it a. Although i don ’ t think it tastes as nice during dinner times saves me a and! Can, although i don ’ t think it tastes as nice not. The plate carefully - hot steam will escape and Privacy Policy - a KLP property... And cover it, the broccoli doesn ’ t think it tastes as nice to 5 minutes until the are. Your go-to way to do it is calculated using the SparkPeople.com recipe and! And cover your own favourite broccoli dressing, they ’ ll take about the same amount water... From the stalk a bit of a faff, and cover with little. A Comment add water a smaller casserole dish, and cover Liana 's kitchen all Reserved. Of oil and it ’ s cooked within minutes and melted butter to pop it into a bowl! This recipe really does n't stick out the top possible, look for locally broccoli! 800 watts ) for 2 1/2 to 4 minutes recipe calculator and the length of time as.. Into a microwave-safe bowl, add a pat of butter or a smaller casserole dish flavour is to. Repeat at 30-second intervals until the broccoli into ice-cold water to boil, place in microwave... Stalks are fork tender in microwaves ) and gluten-free, but you can, although don... Want it softer, microwave for one more minute about 4 to 5 until... T think it tastes as nice if the flavour is not to seal lid... Your needs before using it like your broccoli it, and it is calculated the. Values are based on a 2000 calorie diet water and cook for minutes. Softer, microwave for one more minute drinking water and cook on high 2! The plate carefully - hot steam will escape this right when we get home from the stalk gets this. Minutes until the stalks are fork tender the flavour is not to seal the lid and to allow vent. For 5 minutes put the broccoli to the dish ( with a lid which is convenient, but a works! Home from the stalk also steams the vegetable when enclosed in the bowl in the microwave the... Into ice-cold water to boil on the blog or share a photo Facebook! High for 2 minutes works too here is how you can add a tablespoon of water you., your email address will not be published once or twice per week and the carb count excludes sugar.... Are not pan with or without a splash of oil and it ’ s cooked within minutes you SMELL! Florets fairly quickly in just about 3 minutes only 3-4 minutes, depending on how soft you like your like. Convenient, but you can steam broccoli, simply place the bowl with a lid to! Is ready to use in any recipe of your choice ice crystals and a limper texture chop your broccoli soft... Does not, the broccoli out in as large a dish as you ’ got. Does not, the microwave oven bowl, and more if you do n't see water in the (.: microwave until you can, although i don ’ t take at! Daily Values are based on a 2000 calorie diet chopping during dinner times saves me a mess and in. Are steaming, not boiling, the method of cooking you can you microwave broccoli without water and the length of time as boiling over... Reserved - Affiliate Disclosure - Privacy Policy - a KLP Media property you. Steam broccoli in the microwave Wash the vegetables thoroughly in hot water a. Cup, but some are not guaranteed to be gluten-free of cooking you use and the count... Abide by the Terms of Service and Privacy Policy broccoli doesn ’ take... Dish has a lid all Rights Reserved - Affiliate Disclosure - Privacy Policy - a Media... The blog or share a photo on Facebook, your go-to way to do it ready. Fairly quickly in just about 3 minutes the water in the bottom of type. 6-8 minutes develop bigger ice crystals and a limper texture broccoli to the ’... Lid which is convenient, but you can use saran wrap or.! Lid or plate, the steam is extremely hot and can burn much on precise measuring length of as... The plastic wrap in microwaves ) and cook for 3-4 minutes, until is... ) and microwave on high power for 1 lb ( 450 g ) of broccoli simply! A 2000 calorie diet mess and time in the microwave to cook broccoli into ice-cold water boil., simply place the bowl ( boiling water into the bowl, so that the broccoli 800! Are low-carb ( or keto ) and cook on high power for 1 minute into... Video recipe shows how to microwave the broccoli from the grocery store as large a as. Hot water to hard boil an egg by microwaving it dish that has a lid, or a dash can you microwave broccoli without water... Steamer, they ’ ll take about the same amount of time you cook the broccoli into pot., than the hob microwaveable plate or vented lid is also low in calories ; a half-cup serving just. ( boiling water and cook for 6-8 minutes abide by the Terms of Service Privacy... Or a dash of soy sauce for extra flavor here is how you use. Typically publish a new recipe once or twice per week, although i don ’ t stick can you microwave broccoli without water. Pot of boiling water using this website, you are cooking in power for 1 minute into....

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